For years it has been in the news that people should reduce their intake of High-Fructose in beverages and snack foods. A recent study has shown that these sodas and juices containing high-fructose, may actually cause a health problem for women. Seniors who grew up drinking soda and juice may find it comforting to enjoy their cold beverages, however, older women may be at risk for gout.
Multiple Sclerosis (MS) is an autoimmune disease which results in degenerative nerve damage. This inflammatory disease affects Caucasian women more than any other group, and it affects less than 1 million people throughout the United States. Smoking, meat-heavy diets, and ingesting preservatives can lead to the progression of MS. Many baby boomers and retirees may be faced with the struggles and discomfort from Multiple Sclerosis. If you or an aging loved one in a facility or homecare suffers from MS, it is good to know the natural remedies that are available to help with the pain and suffering.
Seniors are well aware of the dangers of growing old, but at any age we should all care about our heart. Seniors should care for their heart just as someone in their 30′s. The more you take care of your heart, the less chance you will have of developing the number one killer in women, heart disease. It is important for seniors to exercise daily, therefore if you or a senior loved one is living at home make sure that they get plenty of exercise. It is a good idea to utilize senior services such as senior walks, senior day care center activities, and senior exercise groups.
Vitamin D, also known as the sunshine vitamin, may help seniors fight the effects of aging. Seniors may not have a chance to go into the sunshine if they are in an assisted living facility, therefore it is very important to make sure that your senior loved one in a senior care facility gets to go into the direct sunlight for 10-15 minutes each sunny day. The body needs Vitamin D to process other vitamins and nutrients in the body, so it is very important to get your sunshine Vitamin D.
Some experts agree that foods may cause inflammation in the joints for most arthritis sufferers. If you have arthritis, it is a good idea to stay away from some ingredients and foods. You will want to talk to your doctor regarding the diet you have now, and what steps to take in order to maintain a healthy diet while avoiding some foods. If you or a loved one is in a nursing home or senior care facility, make sure to talk with the dietitian if you are concerned about your loved ones meals that may be causing inflammation or pain.
Some seniors can drink ice water with no issues, however many seniors need thickened drinks as they age. Many nursing homes can provide these thickened products to seniors. The meals and drinks can be thickened to help the body thrive. Many companies provide an at-home thickening mixture that seniors can use while living at-home or receiving homecare services.
Dealing with the stomach flu or any stomach problems can be very upsetting as many over-the-counter medicines promise miracles, but cannot exactly fix the problems you are experiencing. There are no magical drugs to take when the body needs to reject or detox harmful elements from the body. Unfortunately, many OTC and Prescription drugs that seniors choose to take for stomach upset have less benefits than desired. Senior care facilities rely on these OTC stomach relief medications, but do not consider the possible side effects or adverse effects of these medications. You must know and understand how the body works to understand what your body needs, and usually another chemical is not the answer.
People who ignore their cough may be in danger. Since coughing can be triggered by something caught in the airways, the climate, a tickle in the throat, or a fragrance in the air, we often think coughing is a common thing we should not worry about. However, this is not always the case.